Programmes of tennis academy
According to an entrance test and after the consultation with you we will offer you an optimal training programme. Practice hours with a coach mostly take place with one player on the court, it increases effectiveness of the individual training units. Each player has a personal coach. Physical preparation proceeds under the supervision of experienced fitness and athletics trainers.
Consultation is individual with the assistance of a personal coach and specialists like psychologist, fitness trainer, nutritionist etc if needed.
Here you can find several sample training programmes.
Program NORMAL
3 hours of tennis daily – 1 hour with a coach and 2 hours sparring, 1 hour of physical preparation
Monday – Friday
- 5 hours with coach
- 10 hours sparing
- 5 hours physical preparation
- 3 times whirlpool
- 1 hour consultation
Saturday – Sunday
Price of program NORMAL.
Program TOP
3 hours of tennis daily – 2 hours with a coach and 1 hour sparring, 1 hour of physical preparation, rehabilitation
Monday – Friday
- 10 hours with coach
- 5 hours sparing
- 5 hours physical preparation
- 4 times whirlpool
- 1 time massage
- 1 hour consultation
Saturday – Sunday
Price of program TOP.
Program PROFI
4 hours of tennis daily – 2 hours with a coach and 2 hours sparring, 1 hour of physical preparation, rehabilitation
Monday – Friday
- 10 hours with coach
- 10 hours sparing
- 5 hours physical preparation
- 3 times whirlpool
- 2 times massage
- 1 hour consultation
Saturday – Sunday
Price of program PROFI.
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